Understanding Your Emotions

The only way to effectively use our emotions is to understand that they serve us. We can learn from our emotions and use them to create the results we want for a greater quality of life. In this book, you will learn that emotions are messages and have value. You will also learn to decode the message behind these emotions.

Habits that promote productivity and well-being

You know the state of mind with which you play your A game. But sustaining this state of mind is a challenge. This book is for you if you want to overcome everyday stress that comes in the way of your effectiveness and productivity. Build easy habits that help you channel your energy to put your best foot forward.